Power of the Pelvis

Training Dates: November 16, 2026

Times: 10am-5pm with 1 hour for lunch

Location: Seattle, Washington, USA

Language: English

To Register: https://josephrodin.com/class/power-of-the-pelvis/

Contact: Joseph Rodin, joseph@josephrodin.com


Class Description
In the Power of the Pelvis workshop, we use the principles of Trager® Mentastics to focus on how the pelvis, and its associated energies of grounding, sensuality and balance, provides the roots for graceful movement and flowering of consciousness. Emphasis is placed on staying present, and developing fluidity through gentle rhythmic motion. Participants are guided in opening, strengthening and balancing the pelvis through a combination of personal movement explorations, and partner games both on and off the tables.

Class Objectives

• To learn how to release tension, reduce stress, and build support in the lower body.

• To palpate and assist freer movement and fuller awareness in a partners' feet, legs and hips.

• To sense weight, groundedness, fluidity, balance, and freedom of movement in themselves, and in a supine partner.

• To discover personal movement/awareness truths through open exploration.

• To begin to be able to find connection, ease stress and access feelings of freedom and peace through simple movements done with awareness.

• To gain a basic understanding of some of the principles of Trager Movement Education and Mind/Body Integration.

• To explore how these movement principles bring new depth and lightness to a bodywork practice.