1 hour 45 min run time, 9 chapters.

Subtitled in 6 languages.

The video, available only to Trager members who have completed the Level I training, contains over 100 minutes of demonstration and review of the Level I material designed to help you recall your training and stay on track with your fieldwork. It is shot in a beautiful and bright classroom with both close-up and full-body views. Each section is presented in demonstration style, very similar to the way it is presented in class. A transcript is available here.

Chapters include:

1. Introduction

2. Preparing with Mentastics

3. Intake and Interview

4. Head, Neck, and Breath

5. Legs and Feet

6. Arm, Chest, and Belly

7. Face Down Comfort and Back of Legs

8. Shoulders and Back

9. Closure

3 hours run time, 6 chapters

Subtitled in 6 languages.

This video is available only to Trager members who have completed a Level II training. With a run time of 3 hours, it goes into great detail in each area of material presented in the Level II Training. It is full of adaptations and variations to help students connect better to more practice partners, with a lot of collective wisdom packed onto one disc, and beautifully filmed in High Definition. A transcript is available here.

Chapters include:

1. Mentastics for you

2. Neck Area

3. Feet and Legs (Supine)

4. Arm, Chest, Belly

5. Legs and Hips (Prone)

6. Shoulders and Back

2 hours 45 min run time, 7 chapters

Subtitled in 6 languages

This video is available only to Trager members who have completed a Level III training. With a run time of 2 hours and 45 minutes, it presents the tablework material from the Level III Training. It is full of richly descriptive demonstrations, sharing the gathered wisdom of many Instructors as well as my own 35 years in practice, and highlighting common themes that come up in our Trager Practices. Yet, it still costs less than a Tutorial. Filmed in High Definition.

Chapters include:

1. Trapezius Territory

2. Lighter Legs

3. Dissolving the Burden of Responsibility

4. Periphery to Core

5. Breath

6. Seated Possibilities

7. Upright Ease and Balance

68 minutes run time, 12 chapters

Subtitled in 6 languages

For this video, three of my clients let me shoot their Trager® sessions. The sidelying position is preferable for each of them, so we get to see how this angle on the work is applied for their different situations. To help you in your practice, I have grouped the shots into sections by area of the body. In each area you will see things from both sides, and in both close-up and full-body shots. The video is 68 minutes long, shot in High Definition.

Chapters include:

1. Intake, Mentastics®

2. Support for comfort

3. Addressing the whole body – contact, sculpting, shimmering, pausing, assessing the tissue and the movement

4. Hand play

5. Arm from the front

6. Foot play

7. Leg from the front

8. Shoulder from the back

9. Hip, spine and core

10. Neck and Face

11. Optional closure supine

12. Return to vertical: sensory observations, noticing changes, and teaching recall