What’s it all about?
Coming Home to Your Self.
Human beings are uniquely designed to learn and re-learn through our whole lives. It is our birthright to cultivate continually new expressions of our unique life energy. Dr. Milton Trager’s work invites us to re-imagine living with less struggle, and then to manifest this by learning the feeling of freedom and ease through our body’s movement experience.
Softening the sweater of muscles around the torso allows for more freedom of movement and expression, and ease of breathing.
Bounces of weight and gentle waves help to enliven, organize and regulate the body’s many interconnected systems. As the body softens, movement can ripple uninterrupted throughout the organism, inviting the body to come alive deep down.
Bounce and rebound gradually unravel long-held patterns of tightness and stress. Joyfully free movements, especially of the shoulders, flood the bodymind with a soup of antidepressant chemical messengers.
Soft touch and hypnotic rhythms erode the personality’s dominance over the body it inhabits, allowing a new, rich, inner landscape of sensation to emerge...the feeling of coming home to yourself.
