Timed Pauses

Explore the effect of timing, pacing and dosing

Invite your body into a practice session about finding a better balance between weight and lightness, using movement and sensory inquiry interspersed with timed pauses.

Repeated equally timed segments of movement and pause…

20 sec movement, 20 sec pause

40 sec movement, 40 sec pause

Repeated unequal segments of movement and pause…

1 min movement, 20 sec pause

20 sec movement, 1 min pause