Morning Practice on Softness 

Be soft with yourself. Cradle your inner child with gentleness and solid reliability.

Be soft with your adult body. It is serving you every day in myriad ways, ways you are not aware of as well as ways you are aware of. It is letting you know what feels good, what feels better than good. So, ask your wise body...What feels safe, easy, effortless? What feels richly challenging? But also... What feels too challenging at this moment? What feels effortful, uncomfortable, or rushed?