Feeling Connection and Support Through Shoulder

• Stand and pause

• Shift mind’s attention 

• From sensing and exploring skeletal articulations and structural freedom …to myofascial connections and support

• Take out slack through the shoulder girdle

• From arm into torso

• From one shoulder to the other across the torso

• In coordination with breath

• Lean just enough weight into hands or arms (on desk, table or chair) to feel connections from hands to pelvis or feet

• Explore feeling shoulder myofascial support engage with different amounts of weight on different angles

• Explore pulsed or buoyant at slower and quicker tempos

• Explore slow and sustained and omnidirectional movement with soft, even breathing

• Pause and walk to sense