The Principle of Softness

Softness is a hallmark of healthy tissue—a quality we can easily recognize in the supple, responsive body of a child. This state of tissue is plush yet resilient, striking a balance between strength and flexibility. It reflects a body that is alive, adaptable, and ready to move freely without unnecessary tension. Trager practitioners use gentle touch and rhythmic movement to invite this kind of softness in their clients, helping the body remember what it feels like to move with lightness and ease.

Softness is not just about the physical quality of tissue but also about cultivating a state of ease in the mind. It serves as a reminder to let go of the mind’s tendency to overthink, analyze, or force solutions. When we soften the mind, we create space for curiosity, openness, and gentle awareness, allowing new possibilities to emerge naturally rather than through effort. This shift fosters a deeper attunement to the present moment, inviting us to notice and savor the sensations arising within the body. In doing so, we cultivate a greater sense of presence and relaxation, which supports both mental clarity and physical ease.

Movement Explorations on Softness

Articles and Essays on Softness

Book Excerpts on Softness

Softness at the Table

The goals for Mentastics and exercise
are not the same.
In exercise, one pursues
increased tone, strength,
endurance or speed.
This takes effort.

The goal of Mentastics is hook-up.
Personal feelings of
freedom, lightness or softness
are developed within oneself.
This is an effortless process.

— Dr. Milton Trager,
"Trager Mentastics: Movement as a Way to Agelessness”

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