Somatic Foundations of
Presence, Touch,
and Movement
Welcome! This is an online library of movement resources and explorations intended to deepen your curiosity about softness, weight, waves, connection, play, pause, and authenticity.
This online library is designed to accompany and enrich your learning, organized around the same seven themes at the heart of the Somatic Foundations workshop. Inside, you’ll find essays, poems, book excerpts, personal stories, images, video links, and invitations for somatic exploration at home—all curated to deepen understanding and practice.
We’re making these resources openly available, drawing from materials gathered over years of study, teaching, and practice. The collection will continue to grow over time, so Whether you check back in a few days or a few weeks, you’ll find something new to explore—each visit offering fresh inspiration for your practice.
Take your time exploring. May these resources nurture your curiosity and offer new felt experiences as you deepen your relationship with presence, touch, and movement. May they support you in discovering richer connections with yourself and others, cultivating ease in daily life, and finding joy in your somatic journey—while refining your awareness of the movement foundations that give touch its deepest potency.
Explore the Foundational Principles
Glossary
To help get the most out of this resource, I’ve included this Glossary to provide clarity on some frequently used terms.