Pausing For Me Is…
just a simple interruption
the end of a phrase -- a cadence in the music of the session
a chance to renew the simple sensing of weight, suspension, breath, movement
a chance to deepen both internal and external awareness – and regain my balance of attention
an opportunity to remind myself of the old habits I have decided to let go of – habits that are ripe for breaking
an opportunity to get out of the way of the life-giving, life-regulating force that would guide me – to make room for Hook-up
