The Walking Deck brings attention to your many moving parts and how they could feel while in the simple action of walking. Whether walking from bedroom to kitchen, out to the car, around the neighborhood, or on a hike in the mountains...whether getting exercise, going somewhere with purpose, or just taking a stroll for the pleasure of it...walking is a wonderful opportunity to connect with more joy in being in your body.

The Sitting Deck focuses on sensations and awarenesses that increase relaxation, pleasure and peacefulness while sitting. Whether at your desk, in meetings, on a train or plane, or by yourself in meditation, these light-hearted suggestions will guide you in staying present in your body no matter what else is going on.

The Driving Deck can be carried in your glove compartment so cards can be easily drawn before you set out on a long trip or at the start of your daily commute. Remember that while driving a car, the first responsibility is driving safely. These mind/body inquiries are only to help your driving experience become more enjoyable.