Body ReMinder Playing Cards are tools to stimulate the exploration and integration of new feeling experiences in the body. There are three different decks of 48 cards each--the Sitting Deck (currently sold out), the Walking Deck, and the Driving Deck. Each deck includes cards that help in:
Developing body awareness through experiential anatomy (sensing location, actions, possible natural movements of the bones, muscles, connective tissues, organs, etc. in ever finer detail.)
Exploring and inviting positive, healthful feeling states (joy, lightness, freedom, ease, peace, etc.)
Calming, energizing and harmonizing body feeling (sensation, energy, and emotion)
Softening, reducing, and/or eliminating painful, uncomfortable, stuck, unbalanced movement patterns
Building, increasing, and/or enhancing pleasurable, fluid, balanced movement patterns
Moving and sensing in ways that help you feel re-connected with the life-giving, life-regulating force that surrounds and supports all living things
